Classes

We have a wide variety of challenging classes. Each coach brings a different style of training. Check out our gym space.



Check out our class space here


yoga
boxing
biking

Classes

We have a wide variety of challenging classes. Each coach brings a different style of training. Check out our gym space.




Check out our class space here

Strength
Dance
yoga

Class Descriptions

Box n Burn

Get a full body cardio workout without having to set foot on a treadmill! With a blend of boxing techniques on the bag, bodyweight and core exercises in between, this class is sure to knockout excess calories punch by punch. All skill levels welcome. Gloves required.

Camp REPS

Bootcamp, REPS style. Cardio strength intervals along with core work. Whether you are just getting back into fitness or looking for the toughest hour of your day, these REPS are for you! This class focuses getting your body both physically and mentally ready. Many different strength modules will be used; including battle ropes, sleds, kettlebells, jump ropes, slam balls, free weights, row machine, etc. Come join the fun with our will versed coaching staff and get fit while creating new friendships and a strong, lean body! Give me more REPS!

HOLY HIIT

High Intensity Interval Training (HIIT) is the fastest way to burn fat to get that desired lean look that will make your friends want to know your secret. Kickstart your day with an intense and fun workout to boost your metabolism, increase caloric expenditure to promote fat loss, and build strength and conditioning. Workouts will primarily focus on bodyweight exercises, covering the whole body, with various equipment introduced every week. For beginner and intermediate fitness levels.

Power Hour

A strength class that will focus on large compound lifts and accessory movements. Each day will have an upper or lower body focus while including core work and short conditioning. Join our well-versed coaching staff and other POWER minded individuals to learn, lift and get strong together!

Yoga Basics

New to yoga or want to get back to the basics? We will focus on building the fundamentals of a Vinyasa practice through alignment, breath-work, and dynamic movement. This class is suitable for all levels, breaking down postures and offering modifications along with advanced options. Bring your own mat please!

Yoga Fitness

A mix of yoga and body weight exercises to challenge muscular strength, endurance, and cardiovascular threshold.

Vinyasa Flow

Flow links the breath with movement. This class experience allows students to enjoy a quicker-paced flow, coupled with the benefits of continuous guidance from an instructor. As a constant flow, this class is beneficial for all levels but sequences come at a quicker pace, adding on variations. Please bring your own mat.

Restorative Yoga

Restore classes focus on floor postures in a warmed room to stretch, open and release the major muscle groups of the entire body