Classes

We have a wide variety of classes that will challenge you every time you come in. Each coach brings a different style of training to their classes so they always stay fresh!



Check out our class space here


yoga
boxing
biking
biking

Classes

We have a wide variety of classes that will challenge you every time you come in. Each coach brings a different style of training to their classes so they always stay fresh!




Check out our class space here

Class Schedule

Sunday

Vinyalini Yoga:
1:00 - 2:00pm

Monday

Circuit Strength:
12:00 - 1:00pm

Olympic Style Boxing:
5:30 - 6:30pm

Melt Down!:
6:00 - 7:00pm

Zumba™:
7:00 - 8:00pm

Tuesday

Camp Reps:
6:00 - 7:00am

Olympic Style Boxing:
5:30 - 6:30pm

Strength & Conditioning:
6:30 - 7:30pm

Vinyasa Yoga:
7:30 - 8:30pm

Wednesday

Vinyasa Yoga:
9:30 - 10:30am

Circuit Strength:
12:00 - 1:00pm

Melt Down!:
6:00 - 7:00pm

Vinyasa Yoga:
6:30 - 7:30pm

BARRE Strong!:
7:00 - 8:00pm

Thursday

Camp Reps:
6:00 - 7:00am

Zumba™:
5:30 - 6:30pm

Circuit Strength:
6:30 - 7:30pm

Vinyasa Yoga:
7:30 - 8:30pm

Friday

Circuit Strength:
12:00 - 1:00pm

Olympic Style Boxing:
6:00 - 7:00pm

Saturday

Vinyalini Yoga:
10:00 - 11:00am

Camp Reps:
11:00 - 12:00pm

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Strength
Dance
cycling
yoga

Class Descriptions

Vinyasa Yoga

A yoga flow suitable for all levels. Learn to connect breath to movement and to build heat and strength in the body while increasing flexibility and decreasing stress. Set to music with a focus on the yogic principles of breath, body and mind connection. Hands on adjusts and assists offered.

Melt Down!

Two to three rounds of different types of athletic exercises that will melt away the calories. This is a total body workout featuring high intensity interval training. Meant for intermediate - advanced

Zumba™

A fitness party to work up a sweat while having fun. Dance to different beats including, salsa, merengue and reggaeton. Easy to follow dance moves and fitness variations to get your heart pumping and the party going. Everyone welcome!

Vinyalini Yoga

An uplifting blend of practices (Vinyasa and Kundalini), Vinyalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness. Please bring your own mat. All levels welcome.

Circuit Strength

A total body workout focused on traditional lifting movements utilizing circuits. This class helps build a mind muscle connection through high volume lifting with sub-maximal weight. All fitness levels welcome!

Camp Reps

Boot camp REPS style. Strength with weights AND bodyweight exercises, with a splash of cardio. Each class will be taught by a different talented, creative instructor!

Olympic Style Boxing

The class will consist of basic 101 knowledge with sport specific conditioning as well as bag work, pad work, technique & hand eye coordination drills. Gloves are needed

Strength & Conditioning

Focused on increasing total strength and improving cardiovascular endurance. Will feature a combination of fundamental strength movements, agility training, and cardio.

BARRE Strong!

BARRE Strong! is an unique and effective total body workout. The class will focus on building flexibility, strengthen joints and muscles, correcting alignment, lengthening the body, and releasing tension through barre exercises and deep stretching. Movements will be low impact and high intensity. Enjoy the benefits of toning, sculpting, and elongating your body.