Nutrition

We know that nutrition is a crucial component to reaching your fitness goals. Thats why we promote and serve high quality and nutrient dense options in our café. Come try one of our healthy and delicious smoothies in our newly opened café!



Browse our menu here


Macros
Micronutrients
mealPrep

Nutrition

We know that nutrition is a crucial component to reaching your fitness goals. Thats why we promote and serve high quality and nutrient dense options in our café. Come try one of our healthy and delicious smoothies in our newly opened café!




Browse our menu here

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Ashley Sperber

Wellness Coordinator

Ashley is a Yoga Instructor, an intuitive health coach and a chef that inspires her clientele to achieve balance through mindful nourishment. In her practice, Ashley combines her skilled training along with her developed intuition to create personalized programs that facilitate her client's transformations. Outside of her practice, she curates and hosts integrative wellness workshops, plant based cooking classes and educational speaking engagements, utilizing her diverse breadth of healing modalities. Ashley earned a Bachelor of Arts in Sociology and Hospitality Management at the University of New Hampshire, followed by her continued education at the Institute for Integrative Nutrition. After acquiring her Integrative Nutrition certification at IIN, she was then certified in Western Herbalism, Reiki, and Emotional Freedom Technique at the NY Open Center. Ashley also obtained a certification in Aromatherapy at the NY Institute of Aromatherapy, and earned her 200 hr RYT vinyasa yoga certification. She believes that once we break free of the holding patterns we confine ourselves to, we can live a freeing and fulfilling existence with ourselves and each other.

Ashley's Specialties:

Buti Yoga

Health and Lifestyle changes

Herbalism

Plant based cooking


Now offering free 30 minute nutrition consultations!

Nutrition Programs

Personalized Sessions

Weekly 30 minute one-on-one sessions

Catered specifically to fit your needs!

  • Gain muscle mass
  • Clear acne
  • Alleviate pain/disease in the body
  • Repair an unhealthy relationship with food
  • Fertility
  • Detox
  • Lose weight

Nutrition Workshops

Bi-weekly 60 minute workshops covering various topics

Topics include:

  • Macro nutrition
  • Micro nutrition
  • Improving digestion
  • Sleep patterns
  • Inflammation
  • Hydration
  • Hormonal imbalance
  • Any other welcomed ideas!

Check the Club page for more info!

40 day Jumpstart program

Group based education offered 3 times per year!

Program includes:

  • Measurements
  • Weigh ins
  • Nutrition to support your transformation
  • Meal plans
  • Recipes
  • Grocery lists
openSign
smoothie
macroBars
Purium

Café Now Open

Proudly served with Purium Products
Just order at the front desk!

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