Class Descriptions
Creative Vinyasa Yoga
A mindful movement practice to align mind ,body, and spirit. This class is for ALL and anybody that wants to explore their breath, flexibility, and strength. You will flow through various postures consciously using body awareness and focus on the connection of body and breathe.
Muscle Up - This strength class will focus on body composition with a focus on proper movement mechanics. The class will be segmented out into 12-week cycles, each cycle putting a little more emphasis on one or two particular movements with the objective of seeing progress over time. Classes will always be a full body workout that includes a compound lift followed by accessory work that compliments both the primary lifts as well as everyday activities.
*All Levels Welcome
Camp REPS
Bootcamp, REPS style. Cardio strength intervals along with core work. Whether you are just getting back into fitness or looking for the toughest hour of your day, these REPS are for you! This class focuses getting your body both physically and mentally ready. Many different strength modules will be used; including battle ropes, sleds, kettlebells, jump ropes, slam balls, free weights, row machine, etc. Come join the fun with our will versed coaching staff and get fit while creating new friendships and a strong, lean body! Give me more REPS!
*All Levels Welcome
HOLY HIIT
High Intensity Interval Training (HIIT) is the fastest way to burn fat to get that desired lean look that will make your friends want to know your secret. Kickstart your day with an intense and fun workout to boost your metabolism, increase caloric expenditure to promote fat loss, and build strength and conditioning. Workouts will primarily focus on bodyweight exercises, covering the whole body, with various equipment introduced every week. For beginner and intermediate fitness levels.
*All Levels Welcome
Power Hour
A strength class that will focus on large compound lifts and accessory movements. Each day will have an upper or lower body focus while including core work and short conditioning. Join our well-versed coaching staff and other POWER minded individuals to learn, lift and get strong together!
*All Levels Welcome
Yoga Basics
New to yoga or want to get back to the basics? We will focus on building the fundamentals of a Vinyasa practice through alignment, breath-work, and dynamic movement. This class is suitable for all levels, breaking down postures and offering modifications along with advanced options. Bring your own mat please!
*All Levels Welcome
Yoga Fitness
A mix of yoga and body weight exercises to challenge muscular strength, endurance, and cardiovascular threshold.
*All Levels Welcome
Vinyasa Flow
Flow links the breath with movement. This class experience allows students to enjoy a quicker-paced flow, coupled with the benefits of continuous guidance from an instructor. As a constant flow, this class is beneficial for all levels but sequences come at a quicker pace, adding on variations. Please bring your own mat.
*All Levels Welcome
Restorative Yoga
Restore classes focus on floor postures in a warmed room to stretch, open and release the major muscle groups of the entire body
*All Levels Welcome
Lifting 101
Lifting 101 is a basic level class for those interested in learning the basics of basic lifting. How to do a Romanian deadlift, a proper Bulgarian Split Squat, an overhead extension, a basic squat. Learn new lifts or perfect the lifts you already have in your routine.
Different lifts each class per member feedback.
*All Levels Welcome
Everyday Athlete
Full body exercises using equipment such as the battle ropes, row machine, TRX, agility ladder sled etc. for a workout that incorporates multiple body parts. Interval training with agility and plyometrics, weights and conditioning, and competition to end the class.
*All Levels Welcome
Creative Yoga
Creative Vinyasa is a mindful movement practice to align mind, body, and spirit. This class is for ALL and anybody that wants to explore their breath, flexibility, and strength. You will flow through various postures consciously using body awareness and focus on the connection of body and breathe. Bring your own mat please! Namaste
*All Levels Welcome
Circuit Training
Whole body conditioning that involves resistance training, endurance work and cardio.
It will start with a 4 min warm up. Assign a different station to everyone and, perform every exercise for 30 seconds.
After completing the circuit a few minutes recovery will get us ready for the next round.
Some exercises will be added or removed in order to target every single muscle.
The class will always be a little different but, It will always be balanced.
*All Levels Welcome
Pyramid Training
Whole body strength training; starting with lighter weight and higher number of repetitions then increase the weight to do fewer repetitions with each subsequent set.
Your heaviest set will be at the top of the pyramid.
*All Levels Welcome
Box and Burn
This boxing program will consist of learning and excelling through the fundamentals of boxing with a mixture of strength training and cardio conditioning. Participants will learn the proper techniques of striking and defending. The strength training and conditioning portions include body weight exercises, footwork drills, and weighted circuit training.
*All Levels Welcome
Kettlebell Combine
Utilizing only kettlebells and body weight, this class focuses on using proper form and technique to perform ballistic high energy movements. Made for all fitness levels, adjustments are made by modifying kettlebell weight. Designed to help boost your metabolism for up to 72 hours, this high energy class is geared towards burning fat by building muscular and cardiovascular endurance.
*All Levels Welcome
ISO Strength
Dumbbells only to work on body symmetry. Lots of isolated exercises to allow weaker muscle groups to gain the strength to avoid overcompensation of stronger or overactive muscle groups. Isometric and Isotonic exercises will be the structure of this class.
*All Levels Welcome
Core Training
Want to sculpt those abs or strengthen your core due to low back pain? Core Training can also help you fix bad posture to help your spinal column become more neutral. Participants will perform exercises that strengthen every aspect of your core from your abdomen to your lower back.
*All Levels Welcome