Creative Vinyasa Yoga

A mindful movement practice to align mind ,body, and spirit. This class is for ALL and anybody that wants to explore their breath, flexibility, and strength. You will flow through various postures consciously using body awareness and focus on the connection of body and breathe. Muscle Up - This strength class will focus on body composition with a focus on proper movement mechanics. The class will be segmented out into 12-week cycles, each cycle putting a little more emphasis on one or two particular movements with the objective of seeing progress over time. Classes will always be a full body workout that includes a compound lift followed by accessory work that compliments both the primary lifts as well as everyday activities.

Camp REPS

Bootcamp, REPS style. Cardio strength intervals along with core work. Whether you are just getting back into fitness or looking for the toughest hour of your day, these REPS are for you! This class focuses getting your body both physically and mentally ready. Many different strength modules will be used; including battle ropes, sleds, kettlebells, jump ropes, slam balls, free weights, row machine, etc. Come join the fun with our will versed coaching staff and get fit while creating new friendships and a strong, lean body! Give me more REPS!

HOLY HIIT

High Intensity Interval Training (HIIT) is the fastest way to burn fat to get that desired lean look that will make your friends want to know your secret. Kickstart your day with an intense and fun workout to boost your metabolism, increase caloric expenditure to promote fat loss, and build strength and conditioning. Workouts will primarily focus on bodyweight exercises, covering the whole body, with various equipment introduced every week. For beginner and intermediate fitness levels.

Power Hour

A strength class that will focus on large compound lifts and accessory movements. Each day will have an upper or lower body focus while including core work and short conditioning. Join our well-versed coaching staff and other POWER minded individuals to learn, lift and get strong together!

Yoga Basics

New to yoga or want to get back to the basics? We will focus on building the fundamentals of a Vinyasa practice through alignment, breath-work, and dynamic movement. This class is suitable for all levels, breaking down postures and offering modifications along with advanced options. Bring your own mat please!

Yoga Fitness

A mix of yoga and body weight exercises to challenge muscular strength, endurance, and cardiovascular threshold.

Vinyasa Flow

Flow links the breath with movement. This class experience allows students to enjoy a quicker-paced flow, coupled with the benefits of continuous guidance from an instructor. As a constant flow, this class is beneficial for all levels but sequences come at a quicker pace, adding on variations. Please bring your own mat.

Restorative Yoga

Restore classes focus on floor postures in a warmed room to stretch, open and release the major muscle groups of the entire body

Ashtanga Primary Series

The Primary Series sequence can be translated as Yoga Therapy. The benefit of the Ashtanga yoga primary series is that it is supposed to purify and heal the body. This is the sequence of the Ashtanga as taught by Pattabhi Jois. The primary series is the first and base for all following sequences. You might think it will be the easiest, but it is the most difficult of the six. The series is first learned, and this is when you start to get familiar with the Vinyasa system and develop a practice. In the following series, we start integrating new postures in the system that you're now familiar with.

Everyday Athlete

Full body exercises using equipment such as the battle ropes, row machine, TRX, agility ladder sled etc. for a workout that incorporates multiple body parts. Interval training with agility and plyometrics, weights and conditioning, and competition to end the class.

Creative Yoga

Creative Vinyasa is a mindful movement practice to align mind, body, and spirit. This class is for ALL and anybody that wants to explore their breath, flexibility, and strength. You will flow through various postures consciously using body awareness and focus on the connection of body and breathe. Bring your own mat please! Namaste

Strongman Class

Development of the 6 major movement patterns (squat, lunge, push, pull, hinge, carry) with a high-end amount of conditioning

Mobility

A class that focuses on the aspect of your joints range of motion, whether it be passive, active, or your structural range of motion. You will learn and explore the capability, strength and range of your body and then challenge it to what it can be! This class will incorporate some functional range conditioning with 3 points of focus;

o Know current range/open the range of the joint.

o Move throughout the full range of the joint area

o Strengthen the range of motion, with an emphasis on the end ranges.

Strongman Strides

Bringing Strongman to everyone. Here we have a class that will challenge you through multiple unconventional movements. Bringing compound movements to the real world, moving barbells, dumbbells, tires and more, ensuring you have a blast while getting your sweat on! Come try the strongman experience and challenge yourself in new ways!

Compound Paradise

Welcome to compound paradise. We will go through a focus on compound movements through a monthly cycle to maximizing capability in a primary movement. Join us to create mastery in your compound movements!

Muscle Up

This strength class will focus on body composition with a focus on proper movement mechanics. The class will be segmented out into 12-week cycles, each cycle putting a little more emphasis on one or two particular movements with the objective of seeing progress over time. Classes will always be a full body workout that includes a compound lift followed by accessory work that compliments both the primary lifts as well as everyday activities.