As the New Year settles in, take a moment to pause, reset, and refocus. This 75-minute class focuses on floor postures in a warmed room to stretch, open and release the major muscle groups of the entire body combined with the calming sounds of crystal singing bowls. This session will help you release tension, clear your mind, and reconnect with your goals. It’s the perfect way to recharge and realign your energy for the months ahead.

Open to all fitness levels, this experience will leave you feeling balanced, refreshed, and ready to tackle 2025 with clarity and intention.

Sign up on the app or at the front desk. FREE for all members. $25 drop in fee (for guests or non-members)

Take a moment to pause, reset, and refocus. See you there!

Namaste