CLASSES, PACKAGES AND PASSES

GROUP EX CLASSES

Group fitness classes offer motivation, camaraderie, and expert guidance. Joining a class adds structure to your workout routine and makes exercise enjoyable, increasing adherence and helping you achieve your fitness goals more effectively.

Energetic Yoga

Want some meditative energy to kick off your day? Join us for this breath to movement energetic flow to keep the mind, body and soul rejuvenated.

HIIT

Fast, explosive, and designed to push your conditioning to the next level. This interval-based class blends dumbbells, kettlebells, bodyweight movements, and cardio equipment for a full-body conditioning workout that keeps your heart rate up and your energy high. You’ll rotate through short bursts of effort and quick recoveries to torch calories, improve athletic endurance, and boost overall fitness. Every interval is scalable—go lighter, go heavier, go faster, or slow it down. No matter your fitness level, you’ll leave sweaty, accomplished, and feeling like you pushed past your limits.

Holy HIIT

Fast, explosive, and designed to push your conditioning to the next level. This interval-based class blends dumbbells, kettlebells, bodyweight movements, and cardio equipment for a full-body conditioning workout that keeps your heart rate up and your energy high. You’ll rotate through short bursts of effort and quick recoveries to torch calories, improve athletic endurance, and boost overall fitness. Every interval is scalable—go lighter, go heavier, go faster, or slow it down. No matter your fitness level, you’ll leave sweaty, accomplished, and feeling like you pushed past your limits.

Power Hour

A strength class that will focus on large compound lifts and accessory movements. Each day will have an upper or lower body focus while including core work and short conditioning. Join our well-versed coaching staff and other POWER minded individuals to learn, lift and get strong together!

Power Vinyasa

Let your breath be your guide through this moving meditation 1 hour class.

Soul Flow Yoga

SOUL FLOW YOGA is a soulful and meditative morning flow. This class has a focus on energetic movement, breath and mantra to get yourself feeling grounded, grateful and guided into a balanced week. Class is for all bodys and all levels with hopes to help you feeling energized physically and spiritually.

Strength

This 60-minute class is designed to help strengthen all your lifts, build lean and toned muscles, and help with your form while working out. Your instructor will guide you through various lifts that focus on pushing, pulling, squatting and deadlifting so that you develop a strong foundation and learn to build true functional strength.

Strength & Conditioning

The perfect blend of lifting and conditioning. You’ll cycle through strength-based blocks to increase lean muscle, then switch gears into cardio finishers for endurance and fat-burning. This class is designed to challenge every fitness level, with scalable weights and intensity. Leave class feeling strong, sweaty, and unstoppable.

Vinyasa Flow Yoga

Vinyasa links the breath with movement. This class experience allows students to enjoy a slow-paced, coupled with the benefits of continuous guidance from an instructor. As a constant flow, this class is beneficial for all levels but sequences come at a quicker pace, adding on variations.

Please bring your own mat.

Hybrid HIIT

HIIT combined with function to increase your capabilities to strengthen every weakness.

Boxing Fitness

Our signature boxing class is designed for beginners and experienced boxers alike. Classes include bag work, mitt work, partner drills, and situational training that teaches real boxing application. Expect a mix of technical skill development, conditioning, calisthenics, core work, and occasional light weight training.

The most well-rounded boxing class in our program, REPS Boxing is ideal for everyone from first-time beginners to advanced boxers looking to sharpen their fundamentals.

BUILT TO MOVE – MOBILITY

Take time to reset, restore, and move with less restriction. This 45-minute active mobility class combines controlled exercises, gentle resistance, and targeted release work to improve flexibility, joint function, and overall movement quality. Using resistance bands, yoga blocks, lacrosse balls, and light weights, you’ll prepare your body for training while building mobility that supports everyday activities. Suitable for all fitness levels.

BUILT TO MOVE – STRENGTH

Train for strength that carries over beyond the gym. Built to Move is a full-body strength class that combines purposeful lifting, functional movement, and an energizing conditioning finish. You’ll use kettlebells, dumbbells, sleds, medicine balls, and body weight to build strength, improve coordination, and increase overall fitness. Every exercise can be modified, making the class challenging and accessible for all fitness levels.

BUILT TO MOVE – ENGINE

This is a 45-minute conditioning class designed to improve cardiovascular fitness, work capacity, and overall endurance by training the body’s different energy systems. Expect a mix of intervals, circuits, and athletic conditioning using tools like sleds, kettlebells, medicine balls, and body weight. The goal is simple: improve your engine so you can perform better, recover faster, and handle more inside and outside the gym.

KETTLEBELL AND CALISTHETICS

This class focuses on strength training without barbells. We will prioritize high volume circuit training using kettlebells, bodyweight and non-traditional equipment. Workouts are beginner friendly, but also customizable for advanced individuals.

FREE TRIAL OFFER

A brief, no-obligation opportunity to experience REPS facilities, classes, and services. Assess whether the gym aligns with your fitness needs and goals before committing to a full membership.

TODAY’S THE DAY! GET STARTED!