CLASSES, PACKAGES AND PASSES

Vinyasa links the breath with movement. This class experience allows students to enjoy a slow-paced, coupled with the benefits of continuous guidance from an instructor. As a constant flow, this class is beneficial for all levels but sequences come at a quicker pace, adding on variations.

Please bring your own mat.

New to yoga or want to get back to the basics? We will focus on building the fundamentals of a Vinyasa practice through alignment, breath-work, and dynamic movement. This class is suitable for all levels, breaking down postures and offering modifications along with advanced options.

Bring your own mat please!

This is a slow moving class that focuses on breathing and supporting the body with props and longer held stretches to help release and relax the body. This class is good for ALL Bodys and levels of yoga experience. A fantastic way to wind down from the week.

Please bring your own mat.

LIFTING 101 is a basic level class for those interested in learning the basics of basic lifting. How to do a Romanian deadlift, a proper Bulgarian Split Squat, an overhead extension, a basic squat. Learn new lifts or perfect the lifts you already have in your routine.

Different lifts each class per member feedback.

EVERYDAY ATHLETE incorporates full body exercises using equipment such as the battle ropes, row machine, TRX, agility ladder sled etc. for a workout that incorporates multiple body parts. Interval training with agility and plyometrics, weights and conditioning, and competition to end the class.

CIRCUIT TRAINING is whole body conditioning that involves resistance training, endurance work and cardio. It will start with a 4 min warm up. Assign a different station to everyone and, perform every exercise for 30 seconds. After completing the circuit a few minutes recovery will get us ready for the next round.Some exercises will be added or removed in order to target every single muscle. The class will always be a little different but, it will always be balanced.

Want some meditative energy to kick off your day? Join us for this breath to movement energetic flow to keep the mind, body and soul rejuvenated.

Let your breath be your guide through this moving meditation 1 hour class.

TOTAL BODY is a full body workout that aims to hit all major muscle groups. Change up your routine to do a full body challenge and invite your body to switch on!

SOUL FLOW YOGA is a soulful and meditative morning flow. This class has a focus on energetic movement, breath and mantra to get yourself feeling grounded, grateful and guided into a balanced week. Class is for all bodys and all levels with hopes to help you feeling energized physically and spiritually.