Classes, Packages, and Passes - REPS Fitness & Nutrition

GROUP EX CLASSES

Group fitness classes offer motivation, camaraderie, and expert guidance. Joining a class adds structure to your workout routine and makes exercise enjoyable, increasing adherence and helping you achieve your fitness goals more effectively.

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Energetic Yoga

Want some meditative energy to kick off your day? Join us for this breath to movement energetic flow to keep the mind, body and soul rejuvenated.

HIIT

Fast, explosive, and designed to push your conditioning to the next level. This interval-based class blends dumbbells, kettlebells, bodyweight movements, and cardio equipment for a full-body conditioning workout that keeps your heart rate up and your energy high. You’ll rotate through short bursts of effort and quick recoveries to torch calories, improve athletic endurance, and boost overall fitness. Every interval is scalable—go lighter, go heavier, go faster, or slow it down. No matter your fitness level, you’ll leave sweaty, accomplished, and feeling like you pushed past your limits.

Holy HIIT

Fast, explosive, and designed to push your conditioning to the next level. This interval-based class blends dumbbells, kettlebells, bodyweight movements, and cardio equipment for a full-body conditioning workout that keeps your heart rate up and your energy high. You’ll rotate through short bursts of effort and quick recoveries to torch calories, improve athletic endurance, and boost overall fitness. Every interval is scalable—go lighter, go heavier, go faster, or slow it down. No matter your fitness level, you’ll leave sweaty, accomplished, and feeling like you pushed past your limits.

Power Vinyasa

Let your breath be your guide through this moving meditation 1 hour class.

Pyramid

Whole body strength training; starting with lighter weight and higher number of repetitions then increase the weight to do fewer repetitions with each subsequent set. Your heaviest set will be at the top of the pyramid.

Soul Flow Yoga

SOUL FLOW YOGA is a soulful and meditative morning flow. This class has a focus on energetic movement, breath and mantra to get yourself feeling grounded, grateful and guided into a balanced week. Class is for all bodys and all levels with hopes to help you feeling energized physically and spiritually.

Strength

This 60-minute class is designed to help strengthen all your lifts, build lean and toned muscles, and help with your form while working out. Your instructor will guide you through various lifts that focus on pushing, pulling, squatting and deadlifting so that you develop a strong foundation and learn to build true functional strength.

Strength & Conditioning

The perfect blend of lifting and conditioning. You’ll cycle through strength-based blocks to increase lean muscle, then switch gears into cardio finishers for endurance and fat-burning. This class is designed to challenge every fitness level, with scalable weights and intensity. Leave class feeling strong, sweaty, and unstoppable.

Vinyasa Flow Yoga

Vinyasa links the breath with movement. This class experience allows students to enjoy a slow-paced, coupled with the benefits of continuous guidance from an instructor. As a constant flow, this class is beneficial for all levels but sequences come at a quicker pace, adding on variations.

Please bring your own mat.

CLASSES, PACKAGES AND PASSES